How Many Calories In A Cup Of Cheerios Without Milk

A bowl of Cheerios with milk is often seen every bit a salubrious breakfast option.

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A bowl of Cheerios with milk is often seen as a healthy breakfast option. Compared to other sugary cereal brands, Cheerios are lower in calories and more nutritious. Adding milk increases the calorie count in a basin, but it besides adds more than nutrition.

Cheerios Calories and Nutrients

Original Cheerios are made with whole oats. These grains are gluten-gratis. There'south also some corn starch, sugar, salt and vitamin Due east on the ingredients list, too as diverse vitamins and minerals.

A serving size of Cheerios (uncooked) amounts to 1 loving cup, which provides 100 calories. Of those 100 calories, fifteen come from fat, according to the Cheerios nutrition characterization. In that location are 2 grams of fatty, including 0.5 grams of saturated fat, 0.five grams of polyunsaturated fat and 0.five grams of monounsaturated fat, in each serving.

Cheerios are mainly a source of carbohydrates, which is where the bulk of its calories come from. In that location are xx grams of carbs in a bowl of Cheerios. Those 20 grams include 3 grams of dietary fiber, 1 gram of soluble fiber and 1 gram of sugar. There are also three grams of protein per serving.

If you add half a cup of skim milk, the total calorie count goes up from 100 to 146 in one serving. The skim milk adds 4 grams of protein, no fatty and five.5 grams of carbohydrates. Skim milk has no fat, but it is typically less flavorful than its whole counterpart. As yous add fat to milk, the calorie count increases. Each gram of fat adds ix calories, according to the United states of america Department of Agriculture.

Half a cup of 1 percent fatty milk brings the full calorie count upwardly to 155 calories in a basin of Cheerios. There's an additional gram of carbohydrates and 1.25 grams of fat. The same amount of 2 percent milk raises the calorie count to 170. There are 2.v grams of fat in half a loving cup of 2 percent milk.

Finally, a half loving cup of full-fat milk adds 75 calories to your basin of Cheerios, bringing the total calorie count up to 175. In milk that hasn't had any fat removed, fat makes upwards about 3 to 4 percentage of the total content. There are 6.5 grams of fat in half a cup of whole milk and 16.five grams of carbohydrates.

While 230 calories may or may not seem similar a lot, remember that near of those calories come from milk. Original Cheerios are actually relatively low in calories. They remain one of the healthier breakfast cereal options since many other brands are high in sugar.

Comparing Cheerios to Sugary Cereals

A pop breakfast cereal, Kellogg'south Frosted Flakes, has 147 calories per cup without milk. Yet, information technology has almost 10 grams of sugar, compared to i gram in a bowl of Cheerios. There'south also less cobweb and less poly peptide in this sugary cereal.

While the calorie count is simply slightly higher, the nutritional value of Frosted Flakes is low compared to that of Cheerios. The extra fiber, protein and fat in Cheerios without the added saccharide will help you if your goal is to eat a more well-rounded nutrition.

The key difference between Original Cheerios and many other brands is their use of whole grains without adding a pregnant amount of added saccharide. Excess sugar intake is linked to dental bug, obesity and blazon Ii diabetes, co-ordinate to a July 2016 study published in Current Stance in Clinical Nutrition and Metabolic Intendance. Eating too much sugar may also heighten your blood force per unit area and lead to center disease.

According to an Apr 2016 report published in the American Journal of Clinical Nutrition, increasing whole grain consumption may protect against myocardial infarction. Researchers noted that the best grains were rye and oats due to their high fiber content.

A good policy is to go at least half of your total grains for the twenty-four hours from whole grain sources. Eating a bowl of Cheerios in the morning will help y'all toward that goal.